After addressing internal tibial rotation and stability and strength of the intrinsic foot musculature, we can now look at hip internal rotation, knee valgus, and exercises for progression.

First in this series, we are going to improve the body’s resistance to fatigue compensation by better understanding and coaching movement.

Whether you’re healthy or coming back from injury, try incorporating these things to increase force production and longevity.

If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.

Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.