#113 - Remembering John Meadows
Listen as Dave, Darryl, and Bret go down memory lane, and share stories and training gems they learned from John Meadows.
WATCH: John Meadows UGSS Presentation — Principles and Phase I
In this first video in the series, John discusses how Phase I of the Mountain Dog Training Program utilities a variety of hypertrophy principles to help you grow while avoiding injury.
Mountain Dog Diet: Interview with Swede Burns
Get to know Swede Burns, as the teenager, bodybuilder, powerlifter, coach, author, and more...
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won’t even have to do cardio.
Cheat Meals, Refeeds, and Triple-X Eating
Could abandoning your diet be the secret to a leaner physique?
