“Train movements, not muscles.” This philosophy isn’t completely wrong, but it doesn’t tell the whole story. Learn how to build a program that does both.

Use this example to pump up your chesticles and test your metaphorical testicles. Then follow the principles of the method to create your own workouts for the other muscle groups.

By examining your training and categorizing your movements, you can prioritize to achieve results.

One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing.