In honor of Lieutenant Michael Murphy, it’s time to rep out our yearly tradition. But remember, the volume of this hero WOD is brutal even if you’ve been training consistently for the last 12-weeks. Instead of trying to go “all-in” being mindful of scaling, pacing, and NOT worrying about your past times is important.

This method will have him doing more pullups quickly.

These guys need some guidance. Are you their answer?

I’m three weeks into my journey to return to competition after a six-year layoff. So far I have received a lot of positive feedback for putting my quest out there.