Does where you train make a difference?

We will look at three different exercises that you can do with the log: floor presses, training complexes, and font squats.

Aside from the Atlas Stones, the tire flip could be one of the most recognizable strongman events in the sport. However, it is probably the one event most incorrectly performed by athletes and most improperly used by strength coaches.

In the past two articles, we have given you ideas and progressions for strengthening your torso. As you know by now, strong abs isn’t all that is needed.

What is torso training? Torso training is strengthening your body from just above the hips to just below the chest. Training your torso involves many movements, but can be done effectively in just a few minutes, 3-4 times per week.

I’m known as the Strongman guy around here because I own a Strongman/Powerlifting gym, and Dave and Jim like to make fun of me for it. It makes them feel good to laugh at me. Anyway, strongman training can be adapted to athletic training in many ways. In this article, we’ll look at how to improve our athletes’ level of

I get calls just about every day asking for help integrating strongman training and Westside style training and I see a lot of confusion with this.