Research shows that you can actually get stronger just by visualizing that you are training. The best of the best athletes do it, so why aren’t you doing it, too?

Muscle chains are like dominoes: It’s enough for you to drop the first one, so the others fall from the power that is constantly transferred from one domino to another and then the weight takes over the job and pulls over the domino that falls and hit the next one into falling… and the next one… and the next one…

Once you learn how to activate muscles effectively, you’ll always see some progress in your training. Start here with the basics of axiomatic conditions.