Strategic Variation: The Misunderstood Key to Long-Term Growth
Muscle growth doesn’t happen overnight. So, instead of thinking you have to hit every fiber from every angle right now, realize that hitting them all over the course of several months will be far superior for your results, keep you progressing indefinitely, and help you to avoid injury.
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
What you should think about when you are sizing up peri—workout RS studies…
