WATCH: How to Build a Mind-Muscle Connection
The mind-muscle connection is a legitimate thing. What I’m sharing with you is real science – not “bro-science.”
Sodium Intake: Why Be So Salty About It?
If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.
3 Missing Links in Your Hypertrophy Training
Before you can ever execute advanced training techniques, you must first master what I call The Three I’s.
Hypertrophy and the Non-Hormonal Stimuli That Make Muscle Grow
The fundamental molecular basis underlying muscle growth is complicated, but that doesn’t mean building muscle has to be difficult.
What I Think I Know About Muscle Growth
I am not an in-the-lab scientist; per my own training practice, I care about what I can apply, not what I can argue about.
WATCH: Dumbbell Rows vs Barbell Rows for Back Development
These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?
Are You Getting Enough O2? — Oxygen's Role in Muscle Growth
On the quest for hypertrophy? Take note of these facts before shunning cardio.
Sliding Filament Theory of Muscle Contraction, Fiber Types, and Training...
It has been over fifty years since the sliding filament theory of muscle contraction was first proposed.
