The Benefits of Concurrent Training
It must be noted that this article is specifically looking at intracellular signaling pathways leading to increased muscle size.
Magnesium and Vitamin D3: Two Neglected Parts of the Power Game
If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.
Training the Mind-Muscle Connection
Get those stubborn muscles flexing with this neuromuscular innervation protocol.