Of all of the things I wish I could go back and redo, these five things stand out as the most important or all-encompassing.

You should integrate the Smith machine into your sessions with the intention of creating a new stimulus, taking advantage of its ability to let you push past a normal threshold of muscular failure. Here are my favorite ways to do so.

We have a current state of back development in the sport that erectors are thick and upper backs overpower lat development. There’s a reason for this — and a way to fix it.

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

After so many years and so many clients, I’ve begun to realize that everyone’s training needs are the same.

Those that study Russian and Eastern Bloc training experts understand proper coaching involves bridging the gap between the gym and performance.