Here’s how to use muscle failure properly to build muscle without overloading your central nervous system or risking injury.

Inspired by John Meadows’ primary and secondary workouts, combined with what I know about density training from Vince Gironda, my current split accounts for time and intensity limitations.

What was once a weak point has become a strength of my physique. Whether you’re doing ‘curls for the girls’ or to help your front double biceps pose, here are five things you need to know.