WATCH: Table Talk — Why Are Some Lifters More Explosive Than Others?
Every lifter falls somewhere on this continuum. It will determine how your max attempts look and how you should train to increase them.
Bottoms-Up Training: Fix Your Shoulders and Pressing Technique Today
If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.
