Is it actually easier to regain lost muscle and strength than it is to build it for the first time?

Muscle is a constant consumer of energy and fat is an organ that stores it, but they do share some common cell lineage. Can one become the other?

Worried that too much cardio could hinder your muscle growth? Performed the right way, at the right time, low-intensity aerobic activity can actually improve muscle hypertrophy.

What can we do to get our seniors off their collective ass and into the gym for resistance training?

Muscle loss? Reduced bone density? They may come naturally with age — but there’s a way to fight back.

Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.

It may be small, but this endocrine organ controls whether you can eat ice cream and be lean or eat a salad and be overweight. How can you know if yours is operating properly?

Can off-season cardio make for a leaner, healthier growing bodybuilder or will it nip your gains in the bud? Stevenson solves the cardio conundrum.