Skip’s Tips for Training Each Muscle Group
There are a lot of great tips, but these are what I consider the best for training back, shoulders, chest, triceps, biceps, calves, legs, and abs.
WATCH: UGSS John Meadows Presentation — Phases 2 and 3
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
Building Bigger Biceps — A Five-Step Guide
What was once a weak point has become a strength of my physique. Whether you’re doing ‘curls for the girls’ or to help your front double biceps pose, here are five things you need to know.
