To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.

Inflammation is your body’s biological response to harmful stimuli, which in this case is the damage induced to your muscles from training. But trying to ward it off with NSAIDs and ice may be a mistake.

There are rules about training age that apply whether you’re 15 or 50.

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

What you should think about when you are sizing up peri—workout RS studies…

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.