Dirty Bulking: The XXX Edition
Take your eating seriously by following these ten tactics to pack on pounds in a short time.
Life, Lifting, and Facial Disfigurement with Power Tools
I was stupid, and lazy, and it led to a freak accident. Remember this when you're training: as soon as confidence becomes arrogance, you're in trouble.
Mobility Basics for Sticky Hips
It's time to roll out a mat and put down the sandwich for a few minutes while we go through some joint greasing.
How Bodybuilding Changed My Life
I lacked endurance. I had no drive. Then I found Men’s Physique. Through this I gained confidence. I gained ambition. Driven, I am.
Greasing the Groove by Training the Coach
The emphasis is always on the athletes, but keep in mind, in order to be a productive leader, you must go through what you’re asking others to do.
Chad Aichs's Guaranteed-to-Work Miracle Program
Are you still searching for the holy grail of programs? Here it is, in all its perfection.
Sometimes Quitters DO Win
While I was thinking about how stupid and selfish I was for my life decisions, I started thinking about my health. If something happened to me, how would it impact my kids?
3 Reasons You Should Be Using Triphasic Training for Powerlifting
Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.
So Many Stupid Reps — Just for Bodybuilders?
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
Bodybuilder Back: A Different Approach
Incorporate these alternative back-training methods into your programming to build a bigger back and sharper V-Taper.
The 5 Worst Mistakes I've Made in Powerlifting
You learn a lot from the mistakes you make at your first meet. Imagine all you can learn from the mistakes spanning an entire powerlifting career.
Health Benefits of Cutting Back on Simple Carbohydrates
Whether you're looking to start a low-carb diet or just cut down your intake, find out the health benefits of swapping the simple for complex carbohydrates.
GPS Tracking in the Real World: My Experiences with American Collegiate ...
GPS tracking for sport’s performance may seem overwhelming at first, but I have found with the right data and tracking methods, proper technology will yield improved performance.
Are You Overtrained or Under-Recovered?
Some people will tell you that overtraining isn’t real. Don’t listen to these people. Take the time to consider your recovery just as much as you consider your training.
Save a Newbie
Remember all those things you wish you would have known when you started? Maybe we should do more than laugh at the guy across the gym doing machine decline iso-lateral presses.
101 Ways to Use the OBB Power Handles
Get more out of your standard barbell and dumbbell set by the swivel of a bolt and the tightening of a wing nut. It’s that easy.
Barely Making Weight and My Results from Team Universe
The days leading up to my competition were full of challenges and stress. My coach John Meadows listened and helped me formulate a plan for this show and the future.
Single-Legged and Semi-Functional?
Can proper implementation of unilateral exercise produce healthier, higher-performing athletes?
Can You Change The Shape Of A Muscle Or Is It Genetic?
Can you change the shape of your muscle? Is it all just genetics? Physique coach Scott Tousignant explains the answer in this article followed by video.
The Quick Fix: Simple Ways to Conquer Common Powerlifting Mistakes
You might need a long-term progression to overcome nagging pains and to increase your lifts. Or maybe you just need these simple tips.
How I Use CTP Training to Force Frequency and Intensity
When I tore my rotator cuff, I transitioned to more concentrated stimuli and a higher frequency per muscle group to avoid being forced to reduce my training intensity.
Powerlifting is a Science. Be the Scientist.
Approach your training and your progress with the mindset of a problem-solver. Sometimes this means asking others for help and sometimes this means figuring shit out for yourself.
Quest to Look Like Incredible Hulk Backfires
Brazilian man's muscles turn to "rock" after he abuses toxic injections.
Mythbusters 101: Don't Fall for These Fallacies
Bad information is passed from lifter to lifter, website to website. Let’s end the charade.
4 Ways to Test Your Grit in the Weightroom
If you can survive these challenges it will be good for…but it won’t feel that way.
3 Commercial Gym Conditioning Workouts You Can Do in 15 Minutes or Less
No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.
Harnessing the Placebo Effect: If You Care, You’ll Lie to Me
What if I gave you a singular technique that would improve your athletic performance in any way you wanted?
Westside vs The Russian Conjugate System
Is the Russian conjugate system superior to the Westside conjugate system? Are they they same?
The Results from an Off-Season of a Low Dosing Training Protocol
We cut the time in the gym and on the field, hoping to increase efficiency. Now we find out: did it work?
Living and Training as a Bipolar Narcoleptic: Changes and The Future
I have my own demons to keep in line. They’re a product of my disorders and I’ve learned to accept this.
How and Why I Dieted to 7-Percent Body Fat: Show Day
The time has come to make final preparations and step on stage. Here are thoughts and reflections from this demanding journey.
Using Your Body's Mobility and Stability Mechanisms to Drive Perfor...
Let’s climb in the driver seat of that car with a performance-tuned suspension and a set of tires that will connect that power to the ground and put the pedal to the floor!
Controlling the Non-Training Variables That Impact Performance
You can adjust thousands of variables in your training but until you find which ones truly matter, you’re going nowhere.
How and Why I Dieted to 7-Percent Body Fat: Supplements, Training, and P...
Now that you’ve committed to this tiring, sometimes painful process, there are several things to remember to make this experience achievable.
Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagno...
Overcoming my life-altering issues started with taking back control by seeking a clinical explanation for what I was experiencing.
Are Pain Killers Killing Your Muscle?
Don’t confuse the masking of pain with the process of recovery.
Programming Progressions for Beginning Personal Training Clients
Whether you’re a beginner to a training program or a personal trainer working with first-time clients, these progressions work as a fool-proof guide to producing results over time.
Red Yeast Rice for Healthy Blood Lipids—Who’s Foolin’ Who?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
Living and Training as a Bipolar Narcoleptic: Lack of Sleep and Depression
It is difficult to reach the top of any sport within a hyper-competitive atmosphere. It is even more difficult with depression and sleep complications.
The Truth About Energy Systems (Part 2)
The breakdown of food and the conversion of nutrients to energy coincides with the body’s regulation of multiple energy systems.
A Push-Up Is Not Just a Push-Up
This typical throw-away, punishment exercise is in fact a highly-technical skill capable of teaching and reinforcing proper movement patterns.
Corrective Work: The Overlooked Necessity for a Long Competitive Career
You may not know it yet, but you need corrective work—your longevity depends on it.
10 Raw Training Adjustments to Make Westside Methods Work for You
With these tweaks to the most electrifying training program of our time, you will be able to master the Raw Revolution.
Wake Up and Build Your Muscles with Preactivation Techniques
Stuck sitting at a desk all day? Try these movements and tips to wake up those sleepy muscles.
Torso Training for Maximal Performance
This four-week core-development program will enhance your stability, optimize your posture, and allow your body to function how it is meant to.
Contest Prep Survival Guide: Getting Started
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
How Do You Build Strength Without Muscle?
Can you get stronger without putting on extra muscle mass and size?
The Philosophy of Muscle: Examinations of the Big Questions
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
EFS Classic: Your Body is a Barbell – No Dumbbells, No Barbells, No Problem
Muscles are just plain dumb.
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!
Power Circuits For More Strength, Muscle, and Fat Loss
Whether you’re training for a sport or simply hitting the iron to look ripped and shredded, training with explosiveness is the key!
Functional Muscle
Bodybuilding is a sport and the only people who should train in a predominantly bodybuilding oriented style are bodybuilders.
Methods of Muscle
If you had the ability to grab the largest pair of binoculars in the world and try to see the scope of all the different implementations in the field of strength and conditioning, you would only see a fraction of what really goes on day to day in a field made up of a wide range of people from geniuses
Building Mass and Strength: Part 1
You can’t talk about building mass without talking about diet first.
Why Cardio Alone Doesn't Cut Fat
I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection.
The Best Training for Muscle Mass for Beginners
For someone who is starting out and seeking a huge, powerful physique without using illegal drugs, you’ve found the right place.
Nutrition Q&A (Part 5)
I aim to increase lean muscle mass toward the end of the year, which matches my diet of all out craziness due to the holidays. What can I do to maximize muscle mass while minimizing or even preventing putting on a bunch of body fat?
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