3 Steps to an Effective Deload
Before you take a break from lifting heavy (and for those of you that are on the fence wondering if deloads are even necessary), consider three backed-by-science steps.
4 Non-Training Podcasts You Should Listen To
Instead of listening to the same old radio station on your daily commute, why not learn something new from these podcasts? Stick your Airpods in your ears or connect your phone in your car’s radio via Bluetooth and listen away!
Rock & Roll Hall of Fame Announces 2019 Inductees
Need to update your workout playlist? Check out the tunes from the newest Rock & Roll Hall of Fame inductees. Maybe you'll find something old... or maybe something that's new... well, new to you.
Sick of Your Gym?
It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.
Music As A Performance Enhancer
Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.
WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal
The very first elitefts music video.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
100 Artists to Get You Fired Up
Need some new music in the gym while grinding out PRs? Try some of these…
