This translates into being able to gain strength and lean mass more easily and perform at your highest levels.

There is so much debate in the fitness world right now about cardio.

If I could go back in time and tell my “beginner self” a few things about training, nutrition, cardio and supplements…what would I want to know?

The get up will bring out everyone’s weak points; it’s a great assessment tool and corrective movement and also one of the greatest full body strength exercises.