Reanalyze these four components of food metabolism to customize your food intake.

This is the introduction of my journey, explaining the training and nutrition I am implementing, to complete my goal of winning the overall at a National-qualifier.

As a professional bodybuilder who has been in the biggest competition in the world, I’ve seen my fair share of gym sessions.

As you can tell by the title of this post, I am officially a NGA natural pro bodybuilder.