The IPA, one of my favorite federations, held the Tennessee State Championships in Gatlinburg, Tennessee, on March 14th. I went.

Here I am at my age, in a new town, in a new gym, with new people, starting all over from scratch.

With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.

Six how-to videos, sure to get you strong(er).