Neck Training Guidelines to Reduce Incidences and Severity of Concussions
A strong neck is critical to preventing concussions in athletes participating in contact sports — but what are the best ways to strengthen necks?
Stronger Necks, Fewer Concussions
Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.
WATCH: Equipment Feature with Josh Bryant — Neck Harness Training
These are the three best exercises you can do with a harness to build a stronger, thicker, more muscular neck.
