Athletes need to be better at their sport. Period. Coaches, fine-tune your needs analysis with precision so you can respectively answer the question above through program design.

Before you enter pure strength development, there are a few steps that must be considered. And I know this may sound like rocket science for some, but it doesn’t have to be that complicated. I’ve used this method to develop three world champions in powerlifting in only 18 months.

Dear strength coaches: Stop treating female athletes like they’re fragile little babies. They’re not. From my experience, they’ll be some of the best athletes you’ll ever have the pleasure to work with.

These are the five ingredients you need to put together the summer plans for your athletes: core exercises and runs, team goals, position plans, individual goals, and correct grouping.

This article will cover everything you need to build a big deadlfit as a raw lifter, from needs analysis, to the role of specific muscles, to choosing your best stance.

All sports are rotational to some degree. Here are some effective ways to develop and assess rotational power within a team setting.

I will always push the envelope on the implementation of science into strength training, but there’s something even more important to remember about our jobs as coaches.

It isn’t the squats. It isn’t the cleans, nor the reverse hypers or pull-ups.

Like no other sport in America, football relies on a productive off-season to dominate in the fall.

Yeah. We used “bulletproof” again!

Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.