All too often, I see people missing the importance of thinking about the muscle-brain connection when it comes to training. And that’s a bit of a shame because creating neural pathways that allow you to train and move correctly is a component of making gains.

Dr. Brett Wingeier is a biomedical engineer and neuroscientist who designed the Halo Sport device. In our conversation, we discuss the science behind transcranial direct current stimulation and its use for athletes.

You can expect a good program to make you stronger. What I didn’t expect was a program to overhaul my neural network and solve every training problem I encountered.