Missouri State University Director of Strength and Conditioning Jeremy Frey has a few ways to make front squatting easier to learn and more effective for your athletes. Here are the things that are most important to focus on.

In this case, we examine a young competitive athlete who has limited experience and is facing several serious issues in his squat, bench press, and deadlift.

The three key ways that I use broomsticks are helping clients understand what a neutral spine feel likes and how it needs to be maintained during lifts, assisting with flexibility and mobility, and assisting with postural assessments.