Your 2020 goals won’t be achieved in a day. It takes time to build new habits and make lasting changes. See how 75HARD made a difference in Erik Eggers’ goal execution.

What is the last thing you quit to better yourself? Reflecting on this past year, 2018 has been a very interesting year for me all around, and I have grown a lot. In with new and out with the old, here’s what I’m changing for 2019.

This is 2018. You already have everything you need to make this your year. Don’t waste it.

Just like you have lifting data, you also have life data. As the New Year has begun, let’s review 2016.

It’s in the spirit of appreciation that elitefts.com has made contributions to the following organizations who do so much to improve the quality of life in our communities.

This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.

Do not tip the scale. Stay balanced!

What are your goals for 2010?