New Year’s resolutions have been around for thousands of years, which gave the elitefts staff plenty of time to share their opinions on the subject and a few goals of their own…

There is no reason in the world you can’t give up sucking at bench press. No one gets joy from incompetence in the greatest lift ever. No one. That’s something I can help you with.

There is no better time than this moment, right now. The perfection you seek is within you.

It’s February and you probably already quit any New Year’s Resolution you set.