It’s never been about making these “New Year, new me” resolutions; it’s about dedicating yourself to the daily process, having a vision, and having a plan in every aspect of your life. Want to be a head strength coach? Have a plan and dedicate yourself daily to the process.

As we rapidly move into mid-January, here are My 5 for 2019—not resolutions necessarily, but aspects of life to consider.

The start of a new year isn’t going to make you a better person or a stronger, leaner, fitter lifter. If you really want to reach your goals in 2017, there are three things you’re going to need.

You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.