WATCH: Justus Galac SPS Presentation — Strength and Conditioning Program Modifications (Seven Points)
WATCH: Justus Galac SPS Presentation — Strength and Conditioning Program...
In this final video of the presentation, part four, Galac focuses on the importance of making modifications to training and staying focused while doing so.
WATCH: Justus Galac SPS Presentation — Goals of the S&C Program
WATCH: Justus Galac SPS Presentation — Goals of the S&C Program
Some goals of strength and conditioning are obvious, such as a improving conditioning. Others, such as building a winning culture, aren’t so obvious. This is how Galac approaches each of his staff’s goals with the New York Jets.
Why I Started Training
Why I Started Training
The following is a true story that happened to a person I know very well.

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