Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.

The strength of the athlete determines what kind of preparation will produce the desired training effect: more reps. We need to stop and ask three questions.

Watch as Bryan Mann gives his thoughts on the NFL 225 lb Bench Press Test.

Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.

It’s time to debunk a few old-school thoughts about football training.

I’ve often heard that “in order to be the best, you need to surround yourself with the best.”

From coast to coast, trainers are preparing NFL hopefuls for the most important race of their football career—the tests where millions of dollars are on the line.