Show Report: 1st Place Novice at the 2019 NPC Mid-Atlantic Cup
I started my bikini prep at 147 pounds with 27 percent body fat and ended at a low of 113.8 pounds with 15 percent body fat — a total of 33 pounds lost. Despite that loss, after my results from the first show, I knew I had to bring in my glutes tighter…
Starnes, Meadows, and Dolgner Ready for NPC Universe and Chicago Pro
Keep track of how they place this holiday weekend. Don't forget to flip the burgers.
Prejudging at Junior Nationals with Julia Ladewski
In a class of fourteen girls, let's see how she looks and feels as she preps for the night show.
Ben Hartman to Retire from Competitive Bodybuilding
The columnist-on-hiatus has finished what he claims to be his final competitive bodybuilding show.
Contest Prep Survival Guide: Getting Started
You might think you’re ready for your first time on stage, but have you overlooked these crucial details?
Julia Ladewski: NPC Junior National Championships
When I did my last show a couple of weeks ago, I SWORE that it would be my last.
