Committed to doing a few full-power meets before I retire in 2020, I’m searching for some alternative means to deal with the pain related to inflammation. Enter Cannabidiol (CBD).

Inflammation is your body’s biological response to harmful stimuli, which in this case is the damage induced to your muscles from training. But trying to ward it off with NSAIDs and ice may be a mistake.

This article will provide a scientific evaluation of three frequently-implemented recovery strategies: anti-inflammatory interventions (NSAID/ice baths), foam rolling, and nutrition timing.