Now that I’ve explained the basics of macronutrient tracking, I want to delve further into using macronutrient tracking for a more specific purpose: fat loss. Admittedly, it’s not as simple as you might think; however, there are a couple good options out there. Here the ones I tend to use with my clients.

In this final video of his presentation, Dr. Serrano gives advice on goal-setting, explains the factors that influence the success of a diet, and answers questions directly from the audience.