Maintaining as much muscle mass as you can should be right up there on your priority list. Here’s what this means for your training as you train with little to no equipment.

What was once a weak point has become a strength of my physique. Whether you’re doing ‘curls for the girls’ or to help your front double biceps pose, here are five things you need to know.

In recent years, there have been several paradigm shifts in training theory as new research is published.

While some are getting busted, others are finding new ways to improve. All in the work of science.