This month’s featured program is great for those who’ve recently finished training for a contest and are getting into the nitty-gritty of off-season training. It’ll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.

A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those things.

Some goals of strength and conditioning are obvious, such as a improving conditioning. Others, such as building a winning culture, aren’t so obvious. This is how Galac approaches each of his staff’s goals with the New York Jets.

This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.

Looking to get the most out of your time between competitions? This program provides guidance on how to lay out your strongman training.