Programming for a BAMF Wrestler (with Samples)
Steve “Kono” Konopka and I go more in-depth about our wrestling programs, particularly topics covering: in-season training goals, off-season exercises to avoid, signs for a recovery session, favorite exercises, and a sample in-season schedule.
Manipulating the Accessory Lane to Kick Ass, Not Get it Kicked
The purpose of accessory work is to bring up the weak areas of the athletes. It is the time when we do what most people would consider bodybuilding.
Begin Your Journey to Become a BAMF Wrestler
I am excited to share highlights of early discussions that Steve Konopka and I have had as we work to turn our shared vision into a reality, helping athletes along in their journeys to become BAMF wrestlers.
College Football Off-Season Max Effort Variations: Programming and Compa...
Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.
In-Season Training Considerations to Uphold Off-Season Progress
Many programs account for energy system considerations and athlete deficiencies, but there are a number of other factors I believe are incredibly important for transitioning from off-season to in-season training.
WATCH: The Training and Life of Top-Ranked Powerlifter Rob Hall
In under three years of competing, he already has a 2210-pound raw without wraps total and has even bigger goals for the future.
Your Kid Is Not a Pro Athlete
Parents often don’t realize that some of the popular programs out there look cool but are the equivalent of going from first grade to 12th grade in a week. The best program is the one your athlete is ready for.
WATCH: Table Talk with Nate Harvey — Do You Need A Planned Deload?
Is deloading a necessary part of improving as a lifter or is it just a weak excuse to be lazy one week out of every month?
Off-Season Case Study #1 — Examining Weakness And Implementing Correctiv...
In this case, we examine a young competitive athlete who has limited experience and is facing several serious issues in his squat, bench press, and deadlift.
Making the Most of Your Off-Season
The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.
The Off-Season: Instastrong, Not Instafamous
There is a difference between what I want now and what I want most.
Project Jonah: The Final Report
This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.
3-Week Cycle of Off-Season Volume Fun
We’ve had great success devoting three weeks to volume in transition from and to competition prep with this 2-on/1-off/2-on/weekend-off setup.
Kentucky Strong: An Annual Overview of Basic Strongman Programming &...
Chase provides insight on how to set up an annual training program.
The Importance of In-Season Training: Baseball
You can’t spend all off-season working on building yourself up to play your game and then just sit back and hope for the best.
Football’s Over... Now What?
It’s a time for a little rest and recovery, but that doesn’t mean it’s time for a complete absence of training.
Off-Season Training for High School Basketball Players
It’s important for young basketball athletes to have a sound understanding of what they can do to recover physically from the rigors of a long season and prepare themselves for the next season.
