Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.

The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.

Women's strength training is becoming more and more popular. Read how Ohio University is embracing this movement.

10 Psychological Factors That Influence Performance from Ohio University