Here are the key rules to setting up your Olympic weightlifting program. Included are some sample programs.

Weightlifting fans rejoice! The International Olympic Committee confirmed that weightlifting will be an event at the 2024 Olympics so get ready forward to cheer on your favorite lifters and countries pump — er, lift some iron in Paris, France — as long as the International Weightlifting Federation gets its doping problem cleaned up.

This is the dimension occupied by nursing babies with their mothers, lovers having intimate sex, and friends and family hugging. The relationship between lifter and bar is that intimate.

Brandon Holmes and Marlon Woods open I3 Strength in Performance in Augusta, Georgia for a client base committed to high-level strength and fitness.

For the next three or four articles, this is our topic: motivation. This first part will explore the construction of meaning, identity, and the origins of motivation.

Do you know the number one secret to being a great strength athlete?

An old football programming staple, the clean is used (and misused) by hundreds of coaches every year. Clint Darden starts at the bottom and fixes everything a football player needs for better carryover and better performance.

Live course in North Carolina is less than 2 months away. Click for details.

How Amit Sapir grew from a Israeli Soldier to an IFBB Pro Bodybuilder.

I want to be a part of this sport.

Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.

The history behind the madness: Ivan Abadjiev

Meet competitive weightlifter and Olympian, Lidia Valentin.

I hope to be able to spread the word about Olympic lifting and how it can best be incorporated into the training scheme.