“When we opened this gym, I just didn’t want it to be a gym; I wanted it to build a legacy that would always be remembered in Omaha.” Bret Carter, owner of Omaha Barbell Gym, talks about the growth of his gym and how he keeps his diverse gym membership thriving.

“Pull your lats in” to “slow down” are two of five cues that can make an incredible difference in the execution and lockout of your deadlift.

One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In this clip, Tate and Coan address the question of what it was like to train with Chuck.

As Tate and Coan provide hands-on instruction and demonstrate proper squatting technique, the difference that their expertise makes in the athletes’ performance is clear and immediate.

Profile of Elitefts.com™ V.I.P. Gym Omaha Barbell

A special thanks to everyone!

So training went well, but how did my meet go?