One-Armed Eccentric Barbell Curl Archives 1 - Elite FTS | EliteFTS

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A Call to Arms Series: Eccentric Biceps Training

Education, Exercise Index & Bodybuilding

A Call to Arms Series: Eccentric Biceps Training

Try this one-armed eccentric barbell curl to induce sleeve-busting growth.

1 minute, 52 seconds (plus 1:58 video)

March 21 2016