10 L(G)ift Ideas for the Formerly MAMF (Military-Aged Male or Female) in...
Don’t despair. Christmas is the season of hope, and these 10 ideas will help ease the pain that years of abuse from Uncle Sam have wrought on that body. So break out the AMEX and get your older military officer or veteran back in the fight!
WATCH: High Volume Back Training with Dave Tate and John Meadows (Full T...
Training in the S4 Compound means knowing when and how to turn up the intensity. In this back session, Dave and John do exactly that.
