If you’re training under a Conjugate System, variation is your key to success. Let’s talk about the two acute variables that you should use to your advantage: exercise variation and equipment selection.

These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.

No matter the athlete, the ability to move is the most important function to build. Sometimes, it’s best to slow things down.