Reactive tools in the toolbox. Here's one option beginning with youth athletes.

Are you working hard or working smart?

We all have the ability to eat healthy when we have access to our kitchen stocked with various healthy foods, food scales, measuring cups, and everything else we need to make healthy choices; things get very difficult when we have to travel for social reasons or work obligations.

The big things is realizing how many different options there are and what best fits you.