How to Build an Athlete's Grip Strength
I especially like it when I see an individual doing wrist curls behind the back with a barbell. I love those moments. My reaction anymore is a smile and a little shake of the head while I move on.
WATCH: Painless Hook Grip Technique
Despite all of the positive aspects of using a hook grip, there’s one significant deterrent: pain. What if you could avoid it?
