Training the Aerobic System to Maximize Adaptations
How do we train power athletes to continuously display high outputs, while also being able to fall back on their aerobic system for recovery?
Overcoming Isometrics: Myelination to Reach Maximum Potential
During my time working under the University of Minnesota’s Cal Dietz, I saw the impact of the myelination phase in athletic performance. I also found it’s most effectively programmed with Overcoming Isometric variations of the big lifts.