If shoulder pain is holding you back when pressing overhead, the infraspinatus and AC joint are two likely culprits you should examine.

After two pec tears, I needed to try something new. Not only did training the overhead press make my bench stronger, but it also solved all my pec injury problems.

In this video, Brad Cox and Chris Duffin provide corrective strategies to improve range of motion and shoulder stability with a strongman athlete who recently injured his shoulder.

My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here’s how I did it.