One of the hardest things I’ve ever done was train less. But thanks to a little advice from Dave Tate, I started looking at training in a whole new light. Strength comes from so much more than lifting heavy weights in the gym.

Every online critic has his own idea about central nervous system recovery. When should you step away from the gym to accelerate progress and avoid injury?

Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.