You’ll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!

When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.

Overuse injuries are a pain to deal with (literally). Adolescent female athletes seem to be more susceptible to overuse injuries primarily due to a lack of nutrition. Watch out for the female athlete triad!

All sport injuries have a basic cause. Understand the risks and program around them.

Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?