In the moment you say, “Ow, this hurts,” what do you do? Do you push through the pain or go home? Here’s what to know about pain.

These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.

This question makes me want to bite someone’s head off. But then I remember it’s one of those questions that also requires me to take a step back and reflect on how I got to where I am today. That’s an extremely valid question and one I haven’t answered in many years.

In this installment, I will talk a little bit about what I learned from my tour of the Extract Labs facility, from my research of the available scientific data and my thoughts on “why,” “when” and “how” for Cannabidiol, as I understand it.

Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.

Years of pushing his body to the limit has left Dave with two hip replacements, numerous shoulder surgeries, more injuries than he can recall, constant daily pain, and restricted movement. It’s time for a change.

Planning to try this new substance? Consider this research, as well as my personal experience using it, before you do.

Still searching for your quick fix? You won’t find it anytime soon.

No amount of strategic planning can account for your body’s unexpected responses to training and life. Be prepared to stop bowing down to your program and start listening to your body.

The shoulder is a complex and vulnerable joint for competitive athletes and lifters. Use these techniques to get your shoulders healthy and keep them moving pain-free.