You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).

Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.

Find out the pros and the cons of paleo dieting. Does evolutionary evidence really support paleo? Is it still a good diet?

An interesting analysis of research on the effects of different glycemic index and glycemic load protocols.

You're just as close to the diet of a Paleolithic man when you go through a drive through as you are when you eat only meat, nuts, and berries.

The holidays aren't meant to be a time for calorie-counting.

I developed three wardrobes: medium, large, and too damn big.

Okay, so maybe they’re not banned… but they, like, totally should be. You know, brah?

So stay tuned my little Pulcimaniacs and see if Uncle Steve can bull his way through his own rehab with total disregard of the advice of doctors, friends and family without ending up with a permanent pimp walk.