There is no universal healthy diet or macronutrient composition. You must identify what is healthy for you. Read on to understand why we are so diverse to discover your best diet options.

Find out the pros and the cons of paleo dieting. Does evolutionary evidence really support paleo? Is it still a good diet?

When there's something weird hangin' in your fridge, who you gonna call? FatBusters. When you hit an ab shot and it don't look good, who you gonna call? FatBusters. I ain't afraid of no carbs.

Why is it that so many people struggle with trying to diet down and show the muscle that they spend countless hours building?

Imagine going to the doctor to get attention for an illness, receiving a drug prescription from the doctor, and tearing it up and throwing it in his face because you don’t take prescription drugs.

If you’ve heard of the Caveman diet or the Paleo diet but have no idea how to get back to the cave, this article may be for you.

If there is one diet that is causing mountains of discussion and misinformation, it’s the Paleo Diet.